Description
The American College of Sports Medicine defines cardio as any form of physical activity that increases your heart rate through rhythmic and continuous motion. Such activities include swimming, jogging, running, martial arts, cycling, and even dancing. Cardiovascular exercise is most likely to keep you in good health and prevent the risk of chronic disease.
What some people don’t realize is that cardio doesn’t have to be fast and intense and place heavy demands on your body. If you have joint pain from things like post-pregnancy effects, sports injuries, and musculoskeletal problems like osteoarthritis, you’re not going to want extra impact on your joints. These kinds of issues typically rule out engaging in things like jogging, plyometrics, and competitive sports. These activities are high-impact and too dangerous and put stress on muscles, ligaments, and joints. Thankfully, the following items provide a formidable alternative.
- 【Smooth and Quiet Exercise Bike】With 35LBS flywheel and silent belt driven, this exercise bike gives you an unbelievably smooth and silent ride. It will never disturb your families when you burning calories.
- 【LCD Monitor and Phone Mount】LCD monitor tracks your heart rate,time, speed, distance, calories burned while you are cycling. The phone holder allows you to watch exercise video or enjoy music when riding. Thoughtful bottle cage attached, allowing you stay hydrated after working up a sweat.
- 【Safe to Use】The adjustable cage pedals on exercise bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can’t reach them.
- 【What You Get】A SNODE exercise bike, all tools and instructions are in the package. Online instruction video can help you complete the assembly within 30 minutes. The brand new product has 1 year FREE replacement parts! Please send us messages if any questions!
